I have managed to put on about 10 pounds this summer because of all that fun! I knew my clothes were fitting tighter that normal, but really?????? TEN POUNDS!!!!????? And I had worked so HARD to lose them!!!!
I needed to get back ON TRACK ASAP....no time for lollygagging. I decided to give the new Three Day Refresh a whirl. I had done a three day Shakeology cleanse back in January and it really helped me RESET my habits after the holidays. I was able to get my nutrition and PORTIONS in check. Surely the Refresh would do the same....right?
The REFRESH is easy. It lasts for three days and you start each day with a serving of Shakeology and fruit. Mid-morning you enjoy a fiber drink and lunch is a special vanilla shake developed for the Refresh, along with a serving of fruit and veggies. You get a mid-afternoon veggie snack and dinner is another vanilla shake, veggie broth and a veggie-based dinner recipe. And water....you have to stay hydrated!
I cannot BELIEVE the success I had in just THREE DAYS!!!! Five pounds lost!!!! No bloat and I feel FANTASTIC! I wasn't hungry and or tired during those three days because the program has plenty of protein and fiber. I can tell you that I will be REFRESHING regularly...at least once a quarter. This is exactly what I needed to get my nutrition back on track.
Are you curious about the refresh and how you can use it to help you get back on track? Message me for details!
